Sports Trek Gym at Embleton Spa

The Sports Trek Coaching gym is based at Embleton Spa Hotel, a short distance from Cockermouth.
The gym opened in May 2013 and is spread over two floors, being freshly renovated from the old conference rooms at the hotel. Our beautifully appointed gym is one of the best small gyms in the region.
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The Sports Trek Gym is equipped with predominantly brand new equipment supplied by Sports Art Fitness, our the dual level fitness area consists of the following equipment:
Sports Trek Health and Fitness testing

  • 2 x Concept 2 rowers
  • 2 x Treadmills
  • 2 x Cross Trainers
  • 2 x upright Bikes
  • 1 x Recumbent Bike
  • 1x Power Watt Bike
  • 1 x Step Machine
  • Leg extension/leg curl
  • Mid row/ Lat Pulldown
  • Chest/Shoulder Press
  • Adductor/Abductor
  • Ab Curl/Back extension
  • Stretch area
The importance of regular exercise
People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers. Exercise can help you live longer! Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.
In short, everyone should be physically active. It's essential if you want to live a healthy and fulfilling life!
The good news is, you don't have to embark on an Olympic fitness regime! Moderate activity where you're working hard enough to raise your heart rate and break a sweat is enough. At Sports Trek Coaching, we'll help you develop a fitness programme that's right for you, tailored specifically to your needs and relevant to your fitness test results.

All new members are offered fitness tests at no extra cost. This helps us coach you towards improving your individual fitness levels and covers lung capacity, body fat , leg strength, hand grip strength, core endurance and flexibility. these 6 tests are repeated a minimum of 5 times over the 12 months with programmes 1-5 dictated by clients goals and the fitness tests results.

Gym opening times
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The Sports Trek Gym is open between 8am - 9pm Monday through to Friday * and between 8am - 7pm weekends; offering nearly 90 hours per week to achieve your fitness goals.

* On Tuesdays 1-3 pm the gym is closed for use by a private group from Cockermouth Day Services.

Monthly and annual memberships are available for singles, couples and young persons (16-18years).
Contact us to discuss your membership.
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Where to find us
Sports Trek Gym at Embleton Spa Hotel, Embleton, Near Cockermouth, CA13 9XU

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